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Monday, 12 April 2021 00:00

While most athletes train and work hard, training too hard and too much can lead to an overuse injury of the foot or ankle. Overuse injuries occur due to too much stress being placed on the foot or ankle from overtraining or doing repetitive activities excessively. Some of these overuse injuries include retrocalcaneal bursitis, Achilles tendinopathy, stress fractures, plantar fasciitis, and metatarsalgia. Retrocalcaneal bursitis is a condition that causes tenderness and swelling in the back of the heel and ankle. Achilles tendinopathy refers to an injury of the Achilles tendon, located in the back of the calves. Stress fractures are tiny cracks that may appear in one or more bones in the feet. Plantar fasciitis is an inflammation of the ligament that runs along the bottom of the foot and is known to cause stabbing heel pains. Metatarsalgia refers to general pain in the ball of the foot. If you suspect that you may have a foot or ankle injury, please seek the care of a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 April 2021 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 05 April 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 05 April 2021 00:00

Doing exercises that strengthen your feet is an important part of good foot care, especially if you are an athlete. Weaker feet are more prone to injuries such as plantar fasciitis, bunions, neuromas, and stress fractures. Fortunately, incorporating foot strengthening exercises into your daily routine can be fairly easy. One simple exercise that you can do is the toe lift. To do this, stand with your feet flat on the floor. Slowly raise the big toe of one foot while keeping the other toes on the floor. Then switch, raising your little toes while keeping your big toe on the floor. Repeat on the opposite foot. This exercise helps strengthen the muscles that stabilize your foot and maintain and support your arches. To learn more about foot exercises, please speak with a podiatrist.  

 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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