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Friday, 30 August 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 27 August 2019 00:00

Are Flip Flops Dangerous for the Feet?

Flip flops are easy to slip into, and the appeal of wearing this type of shoe during the warmer months is desirable among many people. Despite the allure of wearing flip flops, research has indicated that they may cause damage to the feet and ankles. This may be due to a result of gripping this style of shoe with the toes in order to keep them on the feet. This motion can put pressure on the lower body, possibly causing pain and discomfort. Additionally, many people can develop flat feet, which can occur from a lack of arch support. If you decide to purchase flip flops, it may be beneficial to choose shoes that are made of a sturdy material, and it may help to wear them in limited intervals. If you would like more information about how flip flops can affect the feet, please consult with your local podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in El Paso, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 19 August 2019 00:00

Symptoms and Causes of Poor Circulation

The purpose of the circulation system in the body is to carry oxygen and nutrients that are found in the blood throughout the body. The symptoms that are associated with poor circulation often include muscle cramps, a tingling sensation that is felt in the lower extremities, and the feet feeling numb. There are a variety of reasons why poor circulation may occur. These can include peripheral artery disease (PAD), blood clots, or medical ailments such as diabetes and Raynaud’s disease. It may be helpful to wear compression socks that can relieve any pain or swelling that may accompany poor circulation. Additionally, performing specific exercise programs may be an effective way to increase circulation. If you have any of these symptoms, it is suggested that you schedule a consultation with a podiatrist who can properly treat poor circulation. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Friday, 16 August 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 12 August 2019 00:00

Methods on Maintaining Proper Foot Care

When the feet are properly cared for on a daily basis, certain foot conditions may be prevented from occurring. Athlete’s foot may be avoided when the feet are washed and thoroughly dried daily, especially between the toes. When a good moisturizer is applied, it may help to prevent cracked heels from developing. The importance of trimming the toenails properly is necessary in possibly preventing the painful condition known as ingrown toenails. Additionally, the feet will feel more comfortable when the correct size shoe is worn, and this can be accomplished if shoes are tried on in the afternoon when the feet are their largest. If you would like additional information about how to maintain proper foot care, it is advised to seek the counsel of a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Friday, 09 August 2019 00:00

Before you start dancing...

 

Monday, 05 August 2019 00:00

Possible Causes Of Cracked Heels

Cracked heels are a common foot condition, especially during the summer months. This can be a result of wearing shoes that have an open back, which typically provides inadequate support for the heel of the foot. The skin can become dry, and deep cracks that are known as fissures may form. Additional reasons why this condition may develop can include standing for extended periods of time throughout the day, excess weight the heels endure from being obese, and walking with a specific gait. Mild relief can be found when the feet are soaked in warm water, followed by using a good moisturizer frequently during the day. Research has indicated the importance of wearing shoes that fit properly, as this can be helpful in preventing cracked heels. If you are suffering from this ailment, it is suggested to consult with a podiatrist who can guide you toward the correct treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Friday, 02 August 2019 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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