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Friday, 31 May 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

The plantar fascia is known as the tendon on the sole of the foot that connects the heel to the toes. If this should become inflamed as a result of an injury or overuse, a condition that is referred to plantar fasciitis may develop. The pain is typically felt in the arch or heel area of the foot, and walking may be difficult. There are several stretches that can be performed which can relieve a portion of the pain. These include calf stretches which can be accomplished by standing on a step and dropping one heel at a time so a stretch can be felt. Rolling your heel on a round object can aid in loosening the foot muscles. Additionally, it helps the foot to stretch when the toes are pointed and flexed. If you suffer from plantar fasciitis, it is strongly suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gabriel Lazar  from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Friday, 24 May 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 20 May 2019 00:00

Practicing Good Foot Hygiene

When the feet feel good, the overall health of the body is positively affected. There are several methods that can be implemented for daily foot care. These include using warm water to wash your feet every day, applying a good moisturizer, and carefully trimming the toenails. Research has indicated feet are larger in the afternoon, and it is beneficial to purchase shoes in the middle of the day to ensure a maximum level of comfort. If you use community pools, showers or locker rooms, it is advised to wear appropriate shoes, which can help prevent foot conditions such as athlete's foot or toenail fungus. If you would like additional information about proper foot care, please consult with a podiatrist who can answer any questions you have.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 13 May 2019 00:00

Possible Causes of Blisters

If you have ever experienced a blister, you are most likely familiar with the pain and discomfort that is generally caused from this condition. It can develop from wearing shoes that do not fit correctly.   Friction happens as a result of a portion of the foot rubbing against a part of the shoe. This may damage the top layer of skin, and a blister will form as the body’s natural defense mechanism against a skin injury. It looks like small bubble, and is filled with a fluid that protects the raw skin. Once the skin has healed, the blister will naturally drain as new skin grows. Additional reasons why blisters occur can include severe burns, frostbite, or an allergic reaction to an insect bite. If you have a blister that is not healing, it is suggested to speak with a podiatrist who can advise you on proper care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Friday, 10 May 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 06 May 2019 00:00

Children’s First Shoes

When walking first begins, many children walk with their feet apart, and this is beneficial in maintaining balance. The gap between the feet will gradually close as the walking process is perfected. Additional common foot conditions include flat feet, or you may notice your three year old is walking on tiptoes. Research has indicated the importance of walking barefoot while indoors, and this helps to strengthen the muscles in the feet. When the first shoes are purchased, it is helpful to choose shoes that have laces or buckles. This helps the foot to fit securely in the shoe. Additionally, the toenails must be trimmed correctly, and this is necessary in possibly preventing ingrown toenails from occurring. If you have any questions about the development of your child’s feet, it is suggested to speak to a podiatrist who can properly assist you.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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