A common foot injury many patients endure is known as an ankle sprain. This can be the result of the ankle suddenly rolling to one side. The ankle can move out of place, and can cause severe pain and discomfort. If you have fallen or twisted your ankle, you may experience several symptoms. These can consist of extreme swelling, difficulty in walking, and the ankle may have limited mobility. Moderate relief may be found when the affected ankle is elevated, which may help to diminish a portion of the swelling. Additionally, after the healing process is completed, it may be beneficial to incorporate mild stretches into your daily routine. If you have sprained your ankle, it is strongly advised that you seek the expert advice of a podiatrist who can help you properly manage this type of injury. Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. How Does an Ankle Sprain Occur? Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward. What Are the Symptoms? Pain at the sight of the tear Bruising/Swelling Ankle area is tender to touch In severe cases, may hear/feel something tear Skin discoloration Preventing a Sprain Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits Treatment of a Sprain In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required. It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury. If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs. Read more about Ankle Sprains