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Monday, 18 February 2019 00:00

Ankle sprains are one of the most common injuries that people face, especially if they are involved in sports. Most ankle sprains are caused by the foot pointing downward then twisting inward. This unfortunate movement causes damage to the ligament on your outer ankle and results in immediate ankle pain. There are three degrees of ankle sprains, Grade I, Grade II, and Grade III. The higher the grade, the worse the sprain is. In a Grade I sprain only a few tissue fibers are torn, while in a Grade II sprain a larger amount is torn. A Grade III sprain describes a complete tear of the ligament and requires the most intensive treatment out of the three, along with a longer recovery period. If you think you have sprained your ankle, then it is highly recommended you consult with a podiatrist to learn about treatment options.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 11 February 2019 00:00

Arthritis is considered to be a degenerative joint disease. The cartilage that protects the ends of numerous bones in the feet may disintegrate, often producing severe pain and discomfort. One type of this condition is referred to as osteoarthritis, and symptoms of this may include swelling in the area near the affected joint. Additionally, it may be difficult to walk, and bony growths may develop throughout the foot. Some of the reason why arthritis may develop may be due to abnormal foot structure, or a painful injury that may have occurred to the ankle. This condition is generally diagnosed by having a physical examination and X-ray or an MRI performed, and then treatment options can be discussed. These may include wearing custom-made insoles which may help to achieve a moderate level of relief, or practicing a regular exercise regimen that may promote stability and possibly improve range of motion. If you feel you may have arthritis in the feet, it is advised to seek the counsel of a podiatrist who can properly diagnose and treat this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Gabriel Lazar from Advanced Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Monday, 04 February 2019 00:00

Hammertoes are a common condition that occur when one of the toe muscles becomes weak, therefore putting pressure on the toe’s tendons and joints. This pressure can cause the toe to change shape and become deformed. Usually, corns or calluses grow on the affected toe, which can cause pain when it rubs against footwear. Some hammertoes are hereditary, the foot type given to you by your parents could easily affect the growth of a hammertoe. Both flat flexible feet and high arched feet are susceptible to hammertoes. Narrow high-heeled shoes also put you at a higher risk for getting a hammertoe, because the toes are under extreme pressure with little support. Other medical complications may also contribute to the growth of a hammertoe. For example, people with diabetes have a higher chance of developing hammertoes, because they have poor blood flow in their feet. If you have a hammertoe that is causing you discomfort, it is recommended you speak with a podiatrist in order to receive the proper treatment.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
Monday, 28 January 2019 00:00

Foot corns occur when the foot is exposed to the friction of skin rubbing against the bone, shoe, or ground. They are similar to calluses and create a thick layer of hard skin on the sole of the foot or in between toes. Corns more specifically occur on top of bones and joints. They have a central core, which has the possibility of resulting in pain if it presses on a nerve. There are many home remedies for treating foot corns. Carefully rubbing the area with a pumice stone or chiropody sponge after soaking your feet and regularly moisturizing can help remove the hard-thickened skin over time. Be wary of over-the-counter corn plasters if you have sensitive skin, because they contain high levels of salicylic acid. If you have corns on your feet, it is suggested that you consult with a podiatrist to find out which treatment option is best for you.

If you have any concerns regarding your feet and ankles, contact Dr. Gabriel Lazar of Advanced Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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